Special Counselling Session on Health and Mental Wellbeing | 7 Inspiring Highlights

Special Counselling Session on Health and Mental Wellbeing

The National Service Scheme (NSS) Unit No. 248 of Kamaraj Women’s College organized a Special Counselling Session on Health and Mental Wellbeing at the college premises. The main aim of this programme was to spread awareness among students about the importance of physical health, mental stability, and lifestyle management in everyday life. Students received valuable guidance on how to care for their body and mind through the right choices in food, exercise, and mental practices.

Distinguished Resource Persons

The Special Counselling Session on Health and Mental Wellbeing featured two renowned medical professionals who shared their expertise with the students.

• Dr. M. Latha, M.D., Assistant Medical Officer (Siddha), Thoothukudi Government Medical College Hospital, addressed the gathering with her medical insights.
• Mr. S. Lakshmikanth, B.H.M.S., Assistant Medical Officer (Homeopathy), also guided the students with his advice on mental and emotional wellness.

Warm Welcome and Objective of the Programme

The Special Counselling Session on Health and Mental Wellbeing began with a heartfelt welcome to the dignitaries. Mrs. P. Aruna Devi, the NSS Programme Officer, briefly explained the purpose of the counselling session. She highlighted the need for young students to focus on both physical health and mental well-being in order to lead balanced and stress-free lives.

Dr. M. Latha’s Session on Women’s Health

Dr. Latha focused on common health challenges faced by young women. She explained in detail about Polycystic Ovarian Disease (PCOD) and how lifestyle factors often contribute to its rise. Students learned about practical ways to manage this condition through simple lifestyle changes.

She also spoke about the increasing problems of obesity and hair fall, issues that are becoming common among young girls. She emphasized the importance of maintaining healthy hemoglobin levels and explained the risks of anemia if it is ignored.

Dr. Latha encouraged students to understand their menstrual health and follow nutritious diets during the monthly cycle. She also offered guidance on how a combination of proper food, light exercise, and natural remedies could help young women achieve a pain-free period. Her talk strongly highlighted the role of Siddha medicine and preventive health practices in daily life.

Mr. S. Lakshmikanth’s Session on Mental Health

Mr. Lakshmikanth shed light on the value of mental health and emotional balance. He motivated the students to build techniques that help in keeping a stress-free mind despite academic and social pressures.

He reminded everyone of the proverb “Health is Wealth” and explained how true well-being begins with mental peace. He also discussed the harmful effects of excessive social media use and its impact on emotional stability.

In addition, he stressed the need for a balanced diet to improve immunity and prevent lifestyle-related health problems. Students also gained clarity on foods to eat and foods to avoid to maintain both physical and mental wellness.

Interactive Student Participation

The Special Counselling Session on Health and Mental Wellbeing became lively and interactive when students started raising questions about menstrual health, stress management, and healthy eating practices. Both doctors patiently answered every query and offered personalized medical advice. They also provided practical suggestions that the students could easily follow in their daily lives. This interaction created a strong bond between the students and the resource persons, ensuring the messages were well received.

Key Takeaways for Students

Students learned that healthy lifestyle practices are essential for overall well-being. They understood that good food habits, regular physical activity, and stress-free living techniques can improve both their academic performance and quality of life.

The doctors motivated the participants to make conscious decisions about their health and inspired them to lead positive and balanced lives.

Successful Organization of the Programme

The Special Counselling Session on Health and Mental Wellbeing was a grand success due to the efforts of Mrs. P. Aruna Devi, the NSS Programme Officer, who carefully planned every detail. The active participation of NSS volunteers and the enthusiastic involvement of students added to the success.

Conclusion

The Special Counselling Session on Health and Mental Well-Being was both informative and inspiring. It provided students with simple but powerful lessons on how to balance physical and mental health. The session ended with a note of gratitude to the resource persons, leaving students motivated to practice what they had learned.

This remarkable event stands as a valuable initiative by Kamaraj Women’s College, ensuring that young learners step forward with better awareness and confidence about managing their health and well-being.