7 Inspiring Lessons from Live Well Learn Well Seminar
The programme commenced with a Prayer Song, creating a calm and positive atmosphere. The event was compered by Ms. Meera Raliya M.I., II B.Sc. Computer Science with Artificial Intelligence. The Welcome Address was delivered by Ms. I. Nowfrin Shajini, I B.Sc. Computer Science with Artificial Intelligence, who warmly welcomed the dignitaries, faculty members, and students. The Chief Guest was honoured with a shield by Dr. M. Vanmathi, Principal, as a token of appreciation.
Objectives of the Seminar
The Live Well Learn Well seminar was organized to create awareness about healthy living and encourage students to adopt positive lifestyle habits that support academic and personal success.
- Promote healthy living among students
- Create awareness about mental well-being
- Encourage healthy eating and nutrition
- Highlight the importance of stress management
- Motivate students to maintain work-life balance
- Support academic excellence through healthy habits
Therefore, the seminar encouraged students to understand the close relationship between good health and successful learning.
Principal’s Address
Dr. M. Vanmathi, Principal, addressed the gathering and emphasized the importance of maintaining a healthy lifestyle while pursuing academic excellence.
Furthermore, she encouraged students to develop positive habits, maintain discipline, and make informed decisions that contribute to their personal, academic, and professional growth. She also highlighted that physical health, emotional well-being, and academic success are closely connected.
Chief Guest’s Special Address
The keynote address was delivered by Dr. T. Rajalakshmi, DNB (OG), DGO, who presented an informative and motivating session on health and wellness for young women.
During her presentation, she explained the importance of maintaining a balanced lifestyle and adopting healthy habits from an early age. She also emphasized that good health is the foundation for successful learning and career development.
The session covered several important topics, including:
- Balanced nutrition and healthy food habits
- Regular physical exercise
- Mental wellness and emotional health
- Stress management techniques
- Importance of adequate sleep
- Preventive healthcare practices
- Self-care and personal hygiene
Moreover, the resource person encouraged students to adopt healthy lifestyles, practice self-discipline, and seek timely medical guidance whenever necessary.
Interactive Session
One of the major highlights of the seminar was the interactive session. Students from the Department of Computer Science with Artificial Intelligence and the Department of Microbiology actively participated by raising questions related to health, nutrition, stress management, and personal well-being.
The Chief Guest patiently clarified the doubts raised by the students and provided practical suggestions based on real-life situations.
Consequently, the interactive discussion made the seminar highly engaging, informative, and beneficial for all participants.
Benefits of the Seminar
The Live Well Learn Well seminar provided valuable knowledge that will help students maintain a healthy and balanced lifestyle.
- Improved awareness about physical health
- Enhanced understanding of mental well-being
- Knowledge of balanced nutrition
- Better understanding of stress management
- Importance of preventive healthcare
- Motivation to develop healthy lifestyle habits
Therefore, the seminar empowered students to make healthier choices that will benefit both their academic and personal lives.
Impact of the Programme
The seminar created meaningful awareness about the importance of maintaining physical and mental wellness during college life.
Furthermore, students appreciated the practical guidance and health-related tips shared by the Chief Guest. The session also motivated them to develop self-discipline, improve their daily routines, and focus on long-term well-being.
The programme successfully promoted:
- Healthy lifestyle practices
- Positive mental attitude
- Academic motivation
- Self-confidence
- Personal responsibility for health
- Holistic student development
Vote of Thanks
The programme concluded with a heartfelt Vote of Thanks delivered by Ms. K. Anjel, I B.Sc. Computer Science with Artificial Intelligence. She expressed sincere gratitude to the Chief Guest, Principal, faculty members, organizing committee, and students for their valuable participation and support.
The seminar concluded successfully with enthusiastic participation from students and faculty members.
Conclusion
The seminar on “Live Well, Learn Well” was highly informative, inspiring, and beneficial. It successfully created awareness about healthy living, mental wellness, nutrition, stress management, and self-care among students.
Overall, the programme encouraged students to adopt healthy habits, maintain emotional well-being, and pursue academic excellence with confidence. The seminar reflected the institution’s commitment to promoting holistic education and the overall development of every student.