5 Key Insights from the Mental Health Awareness Program at Kamaraj Women’s College
Introduction
The Department of Business Administration of Kamaraj Women’s College, Thoothukudi organized an insightful Awareness Program on Mental Health and Well-being on 28th October 2025 at the college seminar hall. The event took place from 10:00 a.m. to 11:00 a.m. and was attended by the students of I BBA. The session aimed to help students understand the importance of mental health, emotional balance, and psychological well-being in achieving academic and personal success.
Welcome and Opening Remarks
The program began with a warm welcome address delivered by Manjula, who greeted the audience and set a positive tone for the event. Following her, Dr. M. Vanmathi, the Principal of Kamaraj Women’s College, delivered an inspiring address. She highlighted the significance of maintaining mental wellness in today’s fast-paced world. She also appreciated the department for organizing such a meaningful awareness program that helps students gain better self-awareness and emotional strength.
After the principal’s address, Mrs. Jegathambal, Head of the Department of Business Administration, addressed the gathering. She encouraged students to adopt healthy mental habits and reminded them that academic excellence is best achieved through balance and mindfulness. Her motivating words created a calm and thoughtful atmosphere, preparing students for the main session.
Felicitation of the Resource Person
The department proudly welcomed the distinguished guest speaker, Mrs. Agens, who was felicitated by the Principal and the Head of the Department. Mrs. Agens holds multiple qualifications, including M.Sc. in Yoga, M.Sc. in Psychology, Diplomas in Counselling Psychology, Acupuncture, and Homeopathy, along with a Postgraduate Diploma in Yoga and certifications in CST and MSW. She currently serves as the Child Welfare Officer at TMSSS Muthukuviyal. Her diverse expertise in mental health and alternative healing made her the perfect choice to address the topic of Mental Health and Well-being.
Guest Lecture on Mental Health and Well-being
The main session began with Mrs. Agens delivering an engaging and thought-provoking lecture. She discussed how mental health plays a key role in every stage of life, from childhood to adulthood. The speaker emphasized that maintaining good mental health is as important as physical fitness. She explained how yoga, meditation, and positive thinking can improve concentration, emotional balance, and overall happiness.
Throughout the session, she encouraged students to speak openly about their emotions and seek help whenever they feel overwhelmed. She also addressed the common challenges students face, such as exam stress, anxiety, and fear of failure. By sharing real-life examples and simple coping strategies, she helped participants understand how to overcome such challenges effectively. The speaker also discussed the importance of gratitude, mindfulness, and social support in building resilience.
Interactive Session with Students
After the guest lecture, the program continued with an interactive session. Students eagerly participated by asking thoughtful questions and sharing their experiences. The speaker responded to each query with patience and clarity, offering practical tips for dealing with stress, self-doubt, and emotional struggles. This open exchange created a warm and supportive environment where students felt comfortable discussing their concerns. The interactive segment was one of the most appreciated parts of the event, as it allowed students to connect deeply with the theme of mental wellness.
Concluding Session and Vote of Thanks
Following the discussion, Mrs. Jegathambal, the Head of the Department, shared her closing remarks. She expressed her gratitude to the guest speaker for sharing valuable insights and thanked the students for their active participation. She encouraged them to practice the techniques learned during the session to improve their focus and peace of mind.
Finally, Ms. Joyce delivered the vote of thanks, expressing appreciation to the Principal, faculty members, and the guest for making the event a great success. She also thanked the students for their enthusiastic involvement throughout the program.
Outcomes of the Program
The Mental Health Awareness Program at Kamaraj Women’s College achieved its purpose successfully. Students gained a deeper understanding of mental health and learned simple ways to maintain emotional balance. The session inspired them to develop self-confidence and independence in both academic and personal life. It also encouraged them to prioritize self-care, mindfulness, and positive thinking in their daily routines.
The awareness program not only educated students about the importance of mental well-being but also empowered them to take small steps toward leading a healthier and more fulfilling life. Overall, it was a highly informative and motivational experience that left a lasting impression on all participants.
Conclusion
The Awareness Program on Mental Health and Well-being organized by the Department of Business Administration at Kamaraj Women’s College proved to be a significant initiative that promoted emotional wellness and personal growth among students. It reminded everyone that mental health is the foundation of success and happiness. The department plans to continue conducting such programs to nurture mentally strong, confident, and empathetic young women for the future.