NSS Organised by “Healthy Women, Strong Nation: Promoting Nutrition & Preventing Malnutrition”

The National Service Scheme (NSS) Unit No. 248 of Kamaraj Women’s College organized a Health Awareness Program on 28th February 2025 on the topic & quot; Healthy Women, Strong Nation: Promoting Nutrition & Preventing Malnutrition & quot; The resource person, Mr. S.Arumugam, M.A., B.Ed., District Level Master Trainer in Rural Development & Panchayat Raj, Thoothukudi, delivered a session on the importance of balanced diet, essential nutrients, and women’s health. The session covered key aspects such as nutritional requirements for women, importance of a balanced diet, food schedule and essential nutrients like proteins, fiber, and vitamins and ways to prevent anemia and malnutrition . A total of 121 students actively participated in the program and gained valuable knowledge about maintaining a healthy lifestyle through proper nutrition. The program was highly informative and beneficial, emphasizing the role of proper food intake in women’s well-being.